K hledání aminokyselin mě podnítil článek o Číňanovi (
Li Chung Yun), který se dožil 197 let a zemřel ve dvacátém století. V materiálech o něm a tom, co řekl jsou uvedeny ohledně jeho stravování mimo jiné tyto věci:
"Ching-Yuen lived off a diet of herbs and rice wine including lingzhi, goji berry, wild ginseng, he shou wu and gotu kola."
"Gou Qi Zi (Chinese Wolfberry), He Shou Wu (Polygonum multiflorum), Panix Ginseng, and Ji Xue Cao or "Gotu Kola"
"We know today that the herbal foods Li Chun Yun was using, were in part, natural occurring
Amino Acids such as L-Lysine, L-Glycine, L-Arginine, L-Glutamine, L-Ornithine, Melatonin, DHEA, Proline, Leucine, Methionine and Alanine, all longevity ingredients that the body makes naturally and is found in many foods that we eat daily. The problem is, the amount of these ingredients we need in our diet for longevity are lost through cooking, poor soil and processed foods and are therefore insufficient to combat these stressful times and slow down the aging clock."
Překlad AJ/CZ:
https://translate.google.czV které zelenině, ovoci a nebo semenech je nejvíce aminokyselin pro člověka?
Zde malý přehled aminokyselin a v čem jsou obsaženy:
https://docs.google.com/spreadsheet/ccc?key=0AhW2Ge-60MSGdEJYT0FkSldwaDVuX2pUYlVUb2ltNmc&usp=sharing